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Healthy High Protein Recipes
Egg Muffins
Egg Muffins SERVINGS: 12 | PREP TIME: 5 MIN | COOK TIME: 5-20 MIN For most people, weekday mornings are a busy time of day—whether you are hitting the...
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Smoothie Freezer Bags
Smoothie Freezer Bags SERVINGS: 1 PER BAG | PREP TIME: 5 MIN | COOK TIME: 15 MINFreezer-bag smoothies the perfect on-the-go breakfast, lunch, or snack for the utmost in convenience....
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Pumpkin Chocolate Chip Protein Cookies
Pumpkin Chocolate Chip Protein Cookies Enjoy these cookies as a pre-workout snack when you need a clean source of quality carbs. These low fat protein cookies are a nice seasonal...
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Pumpkin Creme Cold Brew
Pumpkin Creme Cold Brew Thank me later after you try this insanely delicious, refreshing, light and creamy beverage as we transition from summer to fall Pumpkin Creme Ingredients:1 cup Heavy Whipping...
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Pre-Workout Chocolate Coconut Covered Banana Bites
Pre-Workout Chocolate Coconut Covered Banana Bites Need a quick boost of energy before a weight training session? Try this simple and crazy delicious recipe as a pre-workout treat. I...
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High Protein Carrot Cake Energy Bites
Servings: 17 Total Prep Time: 5 mins Total Cook Time: 0 Ingredients: 11 oz of carrots 1.5 scoops of @gaugelifesupps Whey Vanilla 80 grams of 1 minute Quick oats 60 grams...
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Vegan Chocolate Chip Protein Banana Bread
Ready to join a delicious 100% plant-based banana bread recipe that actually contains PROTEIN? If you can't tolerate eggs, dairy, soy, or gluten and you want a healthy treat that...
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Double Chocolate Protein Brownies
The search for a lactose free, gluten free, egg free, soy free, grain free, all natural protein brownie recipe is over! If you are looking for something decadent yet healthy...
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Glazed Donut Protein Shake
Servings: 1 Total Prep Time: 2 mins Total Cook Time: 3 mins INGREDIENTS: 1 Scoop Of @gaugelifesupps Whey Iso Vanilla 2 Tbsp Condensed Milk (Use Coconut For Dairy Free...
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Pumpkin Wheynola
Servings: 9 Total Prep Time: 10 mins Total Cook Time: 35 mins Ingredients: 3.5 scoops @gaugelifesupps Whey Isolate6 Tbsp almond butter4 Tbsp pumpkin seeds2 Tbsp coconut chips2 Tbsp chocolate chips¼ cup water2...
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Keto-Friendly Bread
Servings: 1 loaf Total Prep Time: 15 mins Total Cook Time: 50 mins Ingredients: 3 Whole Eggs 4 Tbsp Butter 4oz. Cream Cheese 2 ½ tsp baking soda ¼...
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Chocolate Chip Protein Muffin
Servings: 12 muffins Total Prep Time: 20 mins Total Cook Time: 40 mins Ingredients: 3 Cups Old-Fashioned Rolled Oats (Gluten-Free If Need Be) 4 Scoops Whey Protein Isolate Vanilla Flavor 1...
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