Articles

By Christine Hronec   When it comes to carbohydrates, there is a lot of confusion around sugar alcohols. Unfortunately their name is quite misleading as they are not sugar molecules and...

By Christine Hronec   Before you decide to go about your health goals alone for the millionth time, it's time to highly consider the benefits of hiring a nutritionist. If...

By Christine Hronec   What is Collagen?   Collagen is a structural protein that makes up your skin, hair, tendons, cartilage, muscle tissue, and even your gastrointestinal tract. As the...

By Christine Hronec Flexible dieting is the concept of eating according to your macronutrient goals. This approach is also known as IIFYM, which stands for “if it fits your macros.”...

 By Christine Hronec Collagen is by far the most abundant protein in the body, which comprises approximately 25% of your weight. It makes up our bones, tendons, muscles, and even...

By Christine Hronec What is Whey Protein? Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function....

  By Christine Hronec Stevia has grown to become a well talked about topic in the natural-food industry as one of the most popular natural food sweeteners on the market...

By Christine Hronec  You would think that with all the food choices available in any given supermarket, it would easy for people to make healthy decisions. An ideal diet is...