What are Sugar Alcohols?
By Christine Hronec When it comes to carbohydrates, there is a lot of confusion around sugar alcohols. Unfortunately their name is quite misleading as they are not sugar molecules and...Read more
Top 4 Reasons To Hire A Nutritionist
By Christine Hronec Before you decide to go about your health goals alone for the millionth time, it's time to highly consider the benefits of hiring a nutritionist. If...Read more
6 Science Based Benefits of Collagen
By Christine Hronec What is Collagen? Collagen is a structural protein that makes up your skin, hair, tendons, cartilage, muscle tissue, and even your gastrointestinal tract. As the...Read more
What is Flexible Dieting?
By Christine Hronec Flexible dieting is the concept of eating according to your macronutrient goals. This approach is also known as IIFYM, which stands for “if it fits your macros.”...Read more
Benefits of Collagen for Gut Health
By Christine Hronec Collagen is by far the most abundant protein in the body, which comprises approximately 25% of your weight. It makes up our bones, tendons, muscles, and even...Read more
Frequently Asked Questions About Whey Protein
By Christine Hronec What is Whey Protein? Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function....Read more
What You Don’t Know About Stevia
By Christine Hronec Stevia has grown to become a well talked about topic in the natural-food industry as one of the most popular natural food sweeteners on the market...Read more