What is Flexible Dieting?
By Christine Hronec Flexible dieting is the concept of eating according to your macronutrient goals. This approach is also known as IIFYM, which stands for “if it fits your...Read more
Benefits of Collagen for Gut Health
By Christine Hronec Collagen is by far the most abundant protein in the body, which comprises approximately 25% of your weight. It makes up our bones, tendons, muscles, and...Read more
Frequently Asked Questions About Whey Protein
By Christine Hronec What is Whey Protein? Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and...Read more
What You Don’t Know About Stevia
By Christine Hronec Stevia has grown to become a well talked about topic in the natural-food industry as one of the most popular natural food sweeteners on the market...Read more