Healthy High Protein Recipes

Pumpkin Wheynola

Pumpkin Wheynola

Servings: 9 Total Prep Time: 10 mins Total Cook Time: 35 mins   Ingredients: 3.5 scoops @gaugelifesupps Whey Isolate6 Tbsp almond butter4 Tbsp pumpkin seeds2 Tbsp coconut chips2 Tbsp chocolate chips¼ cup water2...
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Keto-Friendly Bread

Keto-Friendly Bread

Servings: 1 loaf Total Prep Time: 15 mins Total Cook Time: 50 mins   Ingredients: 3 Whole Eggs 4 Tbsp Butter 4oz. Cream Cheese 2 ½ tsp baking soda ¼...
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Chocolate Chip Protein Muffin

Chocolate Chip Protein Muffin

Servings: 12 muffins Total Prep Time: 20 mins Total Cook Time: 40 mins   Ingredients: 3 Cups Old-Fashioned Rolled Oats (Gluten-Free If Need Be)  4 Scoops Whey Protein Isolate Vanilla Flavor 1...
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Blueberry Protein Muffin

Blueberry Protein Muffin

Servings: 12 muffins Total Prep Time: 20 min Total Cook Time: 40 min   Ingredients: 3 Cups Old-Fashioned Rolled Oats (Gluten-Free If Need Be) 4 Scoops Whey Protein Isolate Vanilla Flavor 1...
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Mexican Chocolate Pudding

Mexican Chocolate Pudding

Servings: 1 Total Prep Time: 10 mins Total Cook Time: 2 hours   Ingredients: 8 oz Almond Milk, Unsweetened 2 Tbsp Cocoa, Powder, Unsweetened 1 tsp Chili Powder 2 g...
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Lemon Zest Blueberry Protein Pancakes

Lemon Zest Blueberry Protein Pancakes

Servings: 4 Total Prep Time: 10 min Total Cook Time: 5 min   Ingredients: 1 Scoop Whey Protein Isolate 8 oz Egg Whites, 100% Liquid 4 oz Almond Milk, Unsweetened 3...
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Simple Protein Waffle

Simple Protein Waffle

Servings: 1 Total Prep Time: 5 min Cook Time: 5 min   Ingredients: 1 scoop Whey Protein Isolate Vanilla Flavor ½ cup Egg whites ¼ cup Water ½ cup Dry Instant...
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Strawberry Pineapple Protein Shake

Strawberry Pineapple Protein Shake

Servings: 1Total Prep Time: 3 minTotal Cook Time: n/a Ingredient List:1 scoop of Whey Protein Isolate Vanilla Flavor¼ cup Strawberries, sliced¼ cup Pineapple, diced8 oz. Unsweetened Almond Milk1 tsp. almond...
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Spirulina Recovery Shake

Spirulina Recovery Shake

Servings: 1Total Prep Time: 3 minTotal Cook Time: n/a Ingredient List:1 scoop of Gauge Life ® Prime All Natural Whey Protein Isolate, Vanilla Flavor2 tsp fresh ginger1 tsp Spirulina Powder½...
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Protein Oatmeal

Protein Oatmeal

Servings: 1Total Prep Time: 3 minTotal Cook Time: n/a Ingredient List:1 scoop of Gauge Life ® Prime All Natural Whey Protein Isolate, Vanilla Flavor½ cup dry instant rolled oats1 cup...
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Mixed Berry Almond Protein Shake

Mixed Berry Almond Protein Shake

Servings: 1Total Prep Time: 3 minTotal Cook Time: n/a Ingredient List:1 scoop of Gauge Life ® Prime All Natural Whey Protein Isolate, Vanilla Flavor4 oz. Frozen Mixed Berries8 oz. Unsweetened...
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Earl Grey Iced Protein Latte

Earl Grey Iced Protein Latte

Servings: 1Total Prep Time: 3 minTotal Cook Time: n/a If its too hot out to enjoy a cup of tea, or if you are just in the mood for an...
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