Healthy High Protein Recipes

Ginger Peach Detox Smoothie

Ginger Peach Detox Smoothie

Ginger Peach Detox Smoothie Start the day off on the right foot with a perfectly formulated smoothie designed to nourish your body with vitamin C, improve digestion, boost immune function,...
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Easy Chimichurri Chicken Recipe

Easy Chimichurri Chicken Recipe

Easy Chimichurri Chicken Recipe (Click Here to Watch Video) Ingredients:  6 chicken thighs with skin  1 bunch of cilantro  6 cloves of garlic  2oz of olive oil @kasandrinos  Juice from...
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Buffalo Chicken Dip

Buffalo Chicken Dip

If you struggle to hit your protein goal and always go over on your carbs - check out this simple answer delicious recipe with 60g of protein* 👀  (Dip is...
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Pineapple Ginger Detox

Pineapple Ginger Detox

Pineapple Ginger Detox Recipe Reduce bloating and improve digestion with this gut soothing detox drink! When I first tried this combination of ingredients, I felt INSTANT relief with bloating, digestive...
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Sausage Feta Red Pepper Quiche Recipe

Sausage Feta Red Pepper Quiche Recipe

  Sausage Feta Red Pepper Quiche RecipeIngredients:1 Pie crust4 Sausage, Sweet Italian Links2 cups spinach1 medium red bell pepper6 Tbsp Feta Crumbles2.5 cups liquid egg whitesInstructions:1-Pre-heat oven to 375F2-Remove sausage...
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Mochaccino Chia Pudding

Mochaccino Chia Pudding

Mochaccino Chia Pudding Recipe This Mochaccino Chia Pudding packs 25g of plant-based protein and only 2 net carbs!!Enjoy this gluten free, dairy free, and soy free delight when you want...
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Mediterranean Salmon Foil Packs

Mediterranean Salmon Foil Packs

Tomato, Mushroom, Olive Garlic Salmon Ingredients per foil packet: Salmon 5 Pitted Kalamata Olives Baby Portabella Mushrooms Cherry Tomatoes 2 cups Spinach Garlic (optional) 3 T Kasandrinos Olive Oil Instructions:...
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Golden Milk Latte

Golden Milk Latte

Golden Milk Latte YIELD: 1 ServingPREP: 3 minCOOK: n/a The first time I created this recipe I immediately called my mom on the phone to rave about it. Not too sweet,...
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Chicken Sausage Cauliflower Stuffing

Chicken Sausage Cauliflower Stuffing

Chicken Sausage Cauliflower Stuffing Servings: ~8 Servings Total Prep Time: 10 mins Cook Time: 10 mins If you miss traditional bread-based side dishes like stuffing on your holiday table, your...
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Cherry Almond Hemp Smoothie

Cherry Almond Hemp Smoothie

Cherry Almond Hemp Smoothie YIELD: 1 ServingPREP: 3 minCOOK: n/a Stop winging it when it comes to breakfast. This hormone balancing smoothie will have you dialed in without the fuss of...
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Gut Healing Salad

Gut Healing Salad

Gut Healing Salad YIELD: 1 ServingSERVING SIZE: 1 SALADPREP: 3 minCOOK: 5-10 min Enjoy this nutrient-rich gut healing salad that is easy to throw together and naturally supports the body's detoxification...
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Liver Detox Green Smoothie

Liver Detox Green Smoothie

Liver Detox Green Smoothie! YIELD: 1 ServingSERVING SIZE: 1 SmoothiePREP: 5 minCOOK: n/a This is the best liver detox smoothie, both flavor-wise and when it comes to health benefits. It is...
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