Mediterranean Salmon Foil Packs
Tomato, Mushroom, Olive Garlic Salmon
Ingredients per foil packet:
- Salmon
- 5 Pitted Kalamata Olives
- Baby Portabella Mushrooms
- Cherry Tomatoes
- 2 cups Spinach
- Garlic (optional)
- 3 T Kasandrinos Olive Oil
Instructions:
- Pre-heat oven to 350F
- Take a large piece of foil and light coat with olive oil spray.
- Place spinach at the base of the foil. Top with a 3oz. piece of salmon.
- Top with sliced cherry tomatoes and sliced Kalamata olives.
- Top with diced garlic (optional) and then drizzle with olive oil.
- Seal foil packet and bake for 20-25 minutes.
- Season with sea salt and pepper (optional).
- Makes 1 Serving.
Macros:
Calories (kcal)- 413
Total Fat (g)- 31
Total Carbs (g)- 10
Dietary Fiber (g)- 5
Protein (g)- 22
Zucchini, Pepper, Garlic Salmon
Ingredients:
- Salmon
- 1 cup Red Bell Peppers
- Jalapeno
- Zucchini
- 2 cups Spinach
- 3 T Kasandrinos Olive Oil
Instructions:
- Pre-heat oven to 350F
- Take a large piece of foil and light coat with olive oil spray.
- Place spinach at the base of the foil. Top with sliced zucchini and then top with a 3oz. piece of salmon.
- Add sliced bell pepper and the seasonings of your choice.
- Top with diced garlic (optional) and then drizzle with olive oil.
- Seal foil packet and bake for 20-25 minutes.
- Makes 1 Serving.
Macros:
Calories (kcal)- 396
Total Fat (g)- 28
Total Carbs (g)- 13
Dietary Fiber (g)- 6
Protein (g)- 22