Glazed Donut Protein Shake
Servings: 1
Total Prep Time: 2 mins
Total Cook Time: 3 mins
INGREDIENTS:
1 Scoop Of @gaugelifesupps Whey Iso Vanilla
2 Tbsp Condensed Milk (Use Coconut For Dairy Free Alternative)
1 Tsp Maple Extract
8 Oz. Unsweetened Vanilla Almond Milk
INSTRUCTIONS:
1. Combine all ingredients together in a blender
2. Serve over ice and drink with a straw
3. Enjoy and make one for a friend!
MACROS:
Calories (kCal) – 253
Total Fat- 6g
Saturated Fat- 2g
Trans Fat- 0g
Cholesterol- 14mg
Sodium- 215mg
Potassium- 260mg
Total Carbohydrate-23g
Dietary Fiber-1g
Sugars- 21g
Protein- 29g