Healthy High Protein Recipes

Easy Chimichurri Chicken Recipe

Easy Chimichurri Chicken Recipe

Easy Chimichurri Chicken Recipe (Click Here to Watch Video) Ingredients:  6 chicken thighs with skin  1 bunch of cilantro  6 cloves of garlic  2oz of olive oil @kasandrinos  Juice from...
Read more
Buffalo Chicken Dip

Buffalo Chicken Dip

If you struggle to hit your protein goal and always go over on your carbs - check out this simple answer delicious recipe with 60g of protein* 👀  (Dip is...
Read more
Pineapple Ginger Detox

Pineapple Ginger Detox

Pineapple Ginger Detox Recipe Reduce bloating and improve digestion with this gut soothing detox drink! When I first tried this combination of ingredients, I felt INSTANT relief with bloating, digestive...
Read more
Sausage Feta Red Pepper Quiche Recipe

Sausage Feta Red Pepper Quiche Recipe

  Sausage Feta Red Pepper Quiche RecipeIngredients:1 Pie crust4 Sausage, Sweet Italian Links2 cups spinach1 medium red bell pepper6 Tbsp Feta Crumbles2.5 cups liquid egg whitesInstructions:1-Pre-heat oven to 375F2-Remove sausage...
Read more
Mochaccino Chia Pudding

Mochaccino Chia Pudding

Mochaccino Chia Pudding Recipe This Mochaccino Chia Pudding packs 25g of plant-based protein and only 2 net carbs!!Enjoy this gluten free, dairy free, and soy free delight when you want...
Read more
Mediterranean Salmon Foil Packs

Mediterranean Salmon Foil Packs

Tomato, Mushroom, Olive Garlic Salmon Ingredients per foil packet: Salmon 5 Pitted Kalamata Olives Baby Portabella Mushrooms Cherry Tomatoes 2 cups Spinach Garlic (optional) 3 T Kasandrinos Olive Oil Instructions:...
Read more
Golden Milk Latte

Golden Milk Latte

Golden Milk Latte YIELD: 1 ServingPREP: 3 minCOOK: n/a The first time I created this recipe I immediately called my mom on the phone to rave about it. Not too sweet,...
Read more
Chicken Sausage Cauliflower Stuffing

Chicken Sausage Cauliflower Stuffing

Chicken Sausage Cauliflower Stuffing Servings: ~8 Servings Total Prep Time: 10 mins Cook Time: 10 mins If you miss traditional bread-based side dishes like stuffing on your holiday table, your...
Read more
Cherry Almond Hemp Smoothie

Cherry Almond Hemp Smoothie

Cherry Almond Hemp Smoothie YIELD: 1 ServingPREP: 3 minCOOK: n/a Stop winging it when it comes to breakfast. This hormone balancing smoothie will have you dialed in without the fuss of...
Read more
Gut Healing Salad

Gut Healing Salad

Gut Healing Salad YIELD: 1 ServingSERVING SIZE: 1 SALADPREP: 3 minCOOK: 5-10 min Enjoy this nutrient-rich gut healing salad that is easy to throw together and naturally supports the body's detoxification...
Read more
Liver Detox Green Smoothie

Liver Detox Green Smoothie

Liver Detox Green Smoothie YIELD: 1 ServingSERVING SIZE: 1 SmoothiePREP: 5 minCOOK: n/a This is the best liver detox smoothie, both flavor-wise and when it comes to health benefits. It is...
Read more
Almond Berry Chia Pudding Parfait

Almond Berry Chia Pudding Parfait

Almond Berry Chia Pudding Parfait!Ingredients:⦁ 8oz unsweetened almond milk⦁ 1 scoop @gaugelifesupps Vanilla Collagen⦁ 1.9oz Chia Seeds⦁ 4oz Mixed Berries⦁ 2 Tbsp Sliced AlmondsInstructions:1. Add almond milk, collagen, and chia...
Read more