Total Prep Time: 3 min
Total Cook Time: n/a
1 scoop of Gauge Life ® Prime All Natural Whey Protein Isolate, Vanilla Flavor
½ cup dry instant rolled oats
1 cup hot water
1 tsp. Ground Cinnamon
2oz. topping of your choice (optional)*
*Optional toppings include fresh fruit, nuts, raisins, chocolate chips, chia seeds, coconut, etc. Macros listed
Boil water in a tea pot on the stove or microwave for 2 minutes. Add hot water to oats in a bowl.
Let sit for 2 minutes, and then slowly stir in one scoop of whey protein a little at a time over the course of 30 seconds. Failure to do this may result in the protein powder clumping together.
Top with cinnamon or the toppings of your choice.
Calories (kCal) – 266
Total Fat- 3g
Saturated Fat- 1g
Trans Fat- 0g
Dietary Fiber- 5g