Earl Grey Iced Protein Latte

Servings: 1

Total Prep Time: 3 min

Total Cook Time: n/a

If its too hot out to enjoy a cup of tea, or if you are just in the mood for an iced beverage, this Earl Grey latte does not disappoint. Including a vanilla protein powder as the base of this recipe creates a creamy, high protein, and naturally sweet flavor to this incredibly fragrant tea. Enjoy after a workout or any time of the day you want an refreshing treat.  

Ingredient List:
1 scoop of Gauge Life ® Prime All Natural Whey Protein Isolate, Vanilla Flavor
8 oz. Earl Grey Tea, chilled
2 TBSP Half & Half
½ tsp vanilla extract
Ice

Method:

Combine all ingredients in a blender until well mixed for about 15-30 seconds.

Fill a mason jar with ice and then pour protein shake over the ice. Enjoy as-is or through a straw.

Macros:
Calories (kCal) – 145
Total Fat- 3g
Saturated Fat- 2g
Trans Fat- 0g
Cholesterol- 12mg
Sodium- 53mg
Potassium- 150mg
Total Carbohydrate-3g
Dietary Fiber-0g
Sugars- 0g
Protein- 26g