Dirty Chai Latte Iced Protein Shake

Servings: 1

Total Prep Time: 3 min

Total Cook Time: n/a


If you want a beverage that tastes even better than a Starbucks chai, this recipe does not disappoint. A dirty chai indicates a shot of espresso added to a chai latte. This recipe was created to provide you with a high protein energizing iced beverage for when you want to put forth a little extra effort for an entire new world of flavor.


Ingredient List:
1 scoop of Gauge Life ® Prime All Natural Whey Protein Isolate, Vanilla Flavor
1 shot of espresso, chilled
8 oz. Bigelow Vanilla Chai Tea, chilled
2 TBSP Half & Half




Combine all ingredients in a blender until well mixed for about 15-30 seconds.

Fill a mason jar with ice and then pour protein shake over the ice. Enjoy as-is or through a straw.


Calories (kCal) – 205
Total Fat- 7g
Saturated Fat- 4g
Trans Fat- 0g
Cholesterol- 0mg
Sodium- 145mg
Potassium- 135mg
Total Carbohydrate-4g
Dietary Fiber-0g
Sugars- 2g
Protein- 32g