Recipes - Breakfast

High Protein Banana Bread

High Protein Banana Bread

  High Protein Banana Bread Enjoy as an easy on the go snack or pre-workout!   Servings-8 Prep Time- 10 min Cook Time-45 min   Ingredients: 4 Bananas 2 Whole...
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Chia Hemp Seed Overnight "Oats"

Chia Hemp Seed Overnight "Oats"

A hormone healthy breakfast is loaded to nutrient dense foods!! This is an example of how my clients eat to reduce hormonal belly fat 🔥 CLICK HERE TO WATCH VIDEO:...
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Blueberry Almond Vanilla Overnight Oats

Blueberry Almond Vanilla Overnight Oats

Blueberry Almond Vanilla Overnight Oats Ingredients: 1/2 cup Rolled Oats 8oz Unsweetened Almond Milk 1 scoop @gaugelifesupps Vanilla Collagen 1 Tbsp Chia Seeds 1 Tbsp Almond Butter 1oz Blueberries Instructions:...
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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats Ingredients: 8oz Unsweetened Almond Milk 1/2 cup Rolled Oats 2 tsp chia seeds 2 tsp pumpkin puree  1 scoop @gaugelifesupps Pumpkin Spice Latte Collagen 3oz Non-Fat...
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Moist Pumpkin Banana Bread

Moist Pumpkin Banana Bread

Moist Pumpkin Banana Bread Ingredients: 2 Ripe Bananas, mashed 4.5oz (~1/2 cup) Pumpkin Purée 2 Large Eggs 1/2 tsp Baking Soda 1/2 tsp Ground Cinnamon Liquid stevia drops (optional) Dash...
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Egg Muffins

Egg Muffins

Egg Muffins SERVINGS: 12 | PREP TIME: 5 MIN | COOK TIME: 5-20 MIN   For most people, weekday mornings are a busy time of day—whether you are hitting the...
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Vegan Chocolate Chip Protein Banana Bread

Vegan Chocolate Chip Protein Banana Bread

Ready to join a delicious 100% plant-based banana bread recipe that actually contains PROTEIN? If you can't tolerate eggs, dairy, soy, or gluten and you want a healthy treat that...
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Pumpkin Wheynola

Pumpkin Wheynola

Servings: 9 Total Prep Time: 10 mins Total Cook Time: 35 mins   Ingredients: 3.5 scoops @gaugelifesupps Whey Isolate6 Tbsp almond butter4 Tbsp pumpkin seeds2 Tbsp coconut chips2 Tbsp chocolate chips¼ cup water2...
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Chocolate Chip Protein Muffin

Chocolate Chip Protein Muffin

Servings: 12 muffins Total Prep Time: 20 mins Total Cook Time: 40 mins   Ingredients: 3 Cups Old-Fashioned Rolled Oats (Gluten-Free If Need Be)  4 Scoops Whey Protein Isolate Vanilla Flavor 1...
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Lemon Zest Blueberry Protein Pancakes

Lemon Zest Blueberry Protein Pancakes

Servings: 4 Total Prep Time: 10 min Total Cook Time: 5 min   Ingredients: 1 Scoop Whey Protein Isolate 8 oz Egg Whites, 100% Liquid 4 oz Almond Milk, Unsweetened 3...
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Simple Protein Waffle

Simple Protein Waffle

Servings: 1 Total Prep Time: 5 min Cook Time: 5 min   Ingredients: 1 scoop Whey Protein Isolate Vanilla Flavor ½ cup Egg whites ¼ cup Water ½ cup Dry Instant...
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Protein Oatmeal

Protein Oatmeal

Servings: 1 Total Prep Time: 3 min Total Cook Time: n/a   Ingredient List:1 scoop of Gauge Life ® Prime All Natural Whey Protein Isolate, Vanilla Flavor½ cup dry instant...
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