Smoothie Freezer Bags
Smoothie Freezer Bags
SERVINGS: 1 PER BAG | PREP TIME: 5 MIN | COOK TIME: 15 MIN
Freezer-bag smoothies the perfect on-the-go breakfast, lunch, or snack for the utmost in convenience. It’s recommended to prep them on Sundays
and use them throughout the week at your convenience. When you are ready to make the smoothie simply add your smoothie base to the blender,
then add the contents of a bag, blend, sip, and go! Below you’ll find three different recipes that you’ll definitely want to test out—your taste buds
will thank you later.
Freezer-bag smoothies the perfect on-the-go breakfast, lunch, or snack for the utmost in convenience. It’s recommended to prep them on Sundays
and use them throughout the week at your convenience. When you are ready to make the smoothie simply add your smoothie base to the blender,
then add the contents of a bag, blend, sip, and go! Below you’ll find three different recipes that you’ll definitely want to test out—your taste buds
will thank you later.
INGREDIENTS: THE GREEN GODDESS
Freezer bag contents:
3 oz. Grapes
2 oz. Kiwi
1 oz. Spinach
1 oz. Kale
2 oz. Banana (~1/2 of a whole banana)
Freezer bag contents:
3 oz. Grapes
2 oz. Kiwi
1 oz. Spinach
1 oz. Kale
2 oz. Banana (~1/2 of a whole banana)
INSTRUCTIONS:
THE GREEN GODDESS
In the blender add the base:
1. 1 scoop Whey Isolate (Vanilla or Unflavored)
2. 8 oz. Unsweetened Almond Milk
3. Add the protein powder and almond milk to the
blender.
4. Dump the contents of the bag into the blender.
5. Blend for 15-20 seconds.
6. Enjoy over ice or as is
THE GREEN GODDESS
In the blender add the base:
1. 1 scoop Whey Isolate (Vanilla or Unflavored)
2. 8 oz. Unsweetened Almond Milk
3. Add the protein powder and almond milk to the
blender.
4. Dump the contents of the bag into the blender.
5. Blend for 15-20 seconds.
6. Enjoy over ice or as is
MACROS:
Calories: 300
Fat-2.3g
Carbohydrates-41.5g
Fiber-7.1g
Protein-28.6g
Calories: 300
Fat-2.3g
Carbohydrates-41.5g
Fiber-7.1g
Protein-28.6g
INGREDIENTS: BANANA BERRY BLAST
Freezer bag contents:
2 oz. Blackberries
4 oz. Strawberries
2 oz. Banana
1 oz. Spinach
Freezer bag contents:
2 oz. Blackberries
4 oz. Strawberries
2 oz. Banana
1 oz. Spinach
INSTRUCTIONS:
BANANA BERRY BLAST
In the blender add the base:
1. 1 scoop Whey Isolate (Vanilla)
2. 8 oz. Unsweetened Almond Milk
3. Instructions:
4. Add the protein powder and almond
milk to the blender.
5. Dump the contents of the bag into the
blender. Blend for 15-20 seconds.
6. Enjoy over ice or as is
BANANA BERRY BLAST
In the blender add the base:
1. 1 scoop Whey Isolate (Vanilla)
2. 8 oz. Unsweetened Almond Milk
3. Instructions:
4. Add the protein powder and almond
milk to the blender.
5. Dump the contents of the bag into the
blender. Blend for 15-20 seconds.
6. Enjoy over ice or as is
MACROS:
Calories: 248
Fat-2.5g
Carbohydrates-30.9g
Fiber-8g
Protein-28.7g
Calories: 248
Fat-2.5g
Carbohydrates-30.9g
Fiber-8g
Protein-28.7g
INGREDIENTS: BLUEBERRIES & CREAM
Freezer bag contents:
1 container (150g) Dannon Oikos Triple Zero
Greek Yogurt (Vanilla or Blueberry)
Scoop yogurt into an ice cube tray to make
yogurt cubes. Freeze for 15-20 mins before
adding the cubes to the freezer bag.
3 oz. Blueberries
2 oz. Banana
1 oz. Spinach
1 oz. Kale
Freezer bag contents:
1 container (150g) Dannon Oikos Triple Zero
Greek Yogurt (Vanilla or Blueberry)
Scoop yogurt into an ice cube tray to make
yogurt cubes. Freeze for 15-20 mins before
adding the cubes to the freezer bag.
3 oz. Blueberries
2 oz. Banana
1 oz. Spinach
1 oz. Kale
INSTRUCTIONS:
BLUEBERRIES & CREAM
In the blender add the base:
1. 1 scoop Whey Isolate (Vanilla)
2. 8 oz. Unsweetened Almond Milk
3. Add the protein powder and
almond milk to the blender.
4. Dump the contents of the bag into
the blender. Blend for 15-20
seconds.
5. Enjoy over ice or as is
BLUEBERRIES & CREAM
In the blender add the base:
1. 1 scoop Whey Isolate (Vanilla)
2. 8 oz. Unsweetened Almond Milk
3. Add the protein powder and
almond milk to the blender.
4. Dump the contents of the bag into
the blender. Blend for 15-20
seconds.
5. Enjoy over ice or as is
MACROS:
Calories: 370
Fat-2
Carbohydrates-43.8g
Fiber-12.7g
Calories: 370
Fat-2
Carbohydrates-43.8g
Fiber-12.7g
Protein-42.9g