Protein Oatmeal

Servings: 1

Total Prep Time: 3 min

Total Cook Time: n/a


Ingredient List:
1 scoop of Gauge Life ® Prime All Natural Whey Protein Isolate, Vanilla Flavor
½ cup dry instant rolled oats
1 cup hot water
1 tsp. Ground Cinnamon
2oz. topping of your choice (optional)*

*Optional toppings include fresh fruit, nuts, raisins, chocolate chips, chia seeds, coconut, etc. Macros listed




Boil water in a tea pot on the stove or microwave for 2 minutes. Add hot water to oats in a bowl.

Let sit for 2 minutes, and then slowly stir in one scoop of whey protein a little at a time over the course of 30 seconds. Failure to do this may result in the protein powder clumping together.

Top with cinnamon or the toppings of your choice.


Calories (kCal) – 266
Total Fat- 3g
Saturated Fat- 1g
Trans Fat- 0g
Cholesterol- 0mg
Sodium- 80mg
Potassium- 381mg
Total Carbohydrate-31g
Dietary Fiber- 5g
Sugars- 1g
Protein- 30g