Lemon Zest Blueberry Protein Pancakes

Servings: 4

Total Prep Time: 10 min

Total Cook Time: 5 min

Ingredients:

1 Scoop Whey Protein Isolate

8 oz Egg Whites, 100% Liquid

4 oz Almond Milk, Unsweetened

3 Tbsp Lemon, Zest (1 lemon = ~1 Tbsp zest)

1 oz Lemon Juice (1 Tbsp = 15 g; 1 lemon = ~3 Tbsp)

1.4 oz Oatmeal, Quaker Instant - dry 

1.2 oz Blueberries - raw

¼ tsp Baking Powder 

Olive Oil Spray

Method:

Combine all ingredients in a large mixing bowl, excluding blueberries.

Heat a non-stick frying pan, lightly coated with olive oil, over medium-high heat. 

Spoon 2 tablespoons of batter onto skillet and gently place blueberries into batter.

Once pancake begins to bubble, flip and continue cooking until both sides are a golden brown.

Repeat until there is no more batter or blueberries.

Macros: 
Serving Size = ~4 oz 
Calories (kCal) - 106 
Total Fat - 1 g 
Total Carbohydrate - 10 g 
Dietary Fiber - 2 g 
Protein - 14 g