The 6WeekShred® - 6 Week Budget Vegetarian Shred for Women
The 6WeekShred® Budget Vegetarian program is a DIY meal plan group challenge designed to support an increased rate of fat loss for women. This protocol is free of meat, poultry, and seafood but does include soy, eggs, dairy, gluten, and grains. In order to shred on a budget, several factors were taken into consideration to support minimized grocery costs. These budget menus have been written with the lowest cost vegetarian friendly ingredients that will most effectively help you reach these macronutrient goals.
This meal plan is a one size fits MOST approach to dropping body fat and is ideal for women who have 25 lbs or less to lose or for women who need to jump start a longer term weight loss journey. This program provides recommendations to adjust macros for personalized needs, provides meal planning calendars, detailed grocery lists, recipes, meal prep notes for every meal, community support, a substitution guide, and all of the tools necessary to support a lifestyle change.
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